Thank goodness Winter is over here in Ballarat…well almost…we’ve had a few teaser days of glorious Spring weather. There’s a lot to love about Winter, but I am certainly ready to embrace the change of seasons and celebrate the “newness” of Spring. It has a positive feel…some sunshine, fresh air, new blossoms signifying new life…So here are five ways to embrace the new season for a healthier home – and a healthier life.
1. Air out the house!
The doors and windows have been tight shut all winter, keeping the cold out. But now is the time to open the house up and flush out the stale air and dust. On sunny, windy days, take out your bedding, pillows and cushions and let them get a good airing. Clean any mould or mildew that has built up inside (avoiding harsh chemicals of course; a bit of white-vinegar and elbow-grease usually does the trick!). The quality of our indoor air is very important to our health – and ventilation is the key. A few indoor plants will help purify the air too.
2. Get outdoors!
After spending so much time indoors over the colder months, it is now time to get outside! Time to get stuck into planting that vegie patch, go on a bush walk, or perhaps just take time to literally stop and smell the roses! It’s amazing how re-connecting to nature has such a positive impact on our health and wellbeing.
3. Start a new activity!
Spring is all about new beginnings, and it’s the perfect time to start something new (or re-commence something you’ve stopped for a while). For me it is all about getting moving again after slowing right down over winter – so it’s time to start those yoga classes again! Perhaps it’s swimming, cycling, or just walking more now that the weather is not so nasty. Of course it could be something new that isn’t for your physical wellbeing, but something that enriches your mind/soul instead – as that is just as important.
Many of us go into a bit of hibernation over winter. But as soon as the weather warms a bit, it’s the perfect time to plan some BBQs or picnics and reconnect with friends and family before the Christmas rush! Good food, good conversation, good company = good times!
5. Buy and eat local seasonal produce!
So, last but not least, why not support your local community by visiting a Farmers Market. Our bodies thrive on fresh, organic, produce that is in season and not imported from miles away (which is just not sustainable). This can also cover many of the points above in one hit – get out of the house, perhaps ride your bike there, buy some seedlings to plant or fresh flowers, meet some friends there, enjoy the sun and fresh air, and make it a new habit to buy local! The new “Smart Living Market” (Ballarat Lakeside Farmers Market) just happens to be starting THIS Saturday morning 9am – 1pm, Windmill Drive, Lake Wendouree. This is now run by the local community organisation BREAZE (Ballarat Renewable Energy and Zero Emissions)…so hope to see you there!
Do you love Springtime too? How do you like to embrace Spring? I’d love to know in the comments below!
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